I am going to to rest today, I may work out but it will be minor stuff or house work today. Friday was my full day of rest and having run both days this weekend then walked a mile my muscles are aching. I did wake up to weigh myself and found I am finally down to 270!
I've started adding 2 tblspoons in my water of ACV and it isn't actually that bad and I will see if it has any results...
And so far I can only run 1/10th of a mile. I thought about doing the couch potato to 5k but I'm not sure I can handle the running/walking yet. I may try it tomorrow as that is my next running day. I am just glad to be back on the weight loss...
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